WHAT COULD YOUR LIFE BE LIKE IF YOU HAD MORE ENERGY, OR YOU LEARNT TO MANAGE IT BETTER ?

WHAT WOULD LIFE BE LIKE IF JUST GETTING STUFF DONE WASN’T SUCH A CHORE?

WOULD YOU LIKE TO LEARN SKILLS THAT HELP YOU TO COPE WITH OVERWHELM, MANAGE STRESS AND PRIORITISE FEELING GOOD AS A CORE PART OF RECOVERY ?

Here are 6 Energy-Secrets. Believing in the Energy-Lie behind these them is dangerous for your energy health. See if they challenge your beliefs about energy as they are widely accepted.

ENERGY SECRET #1

ENERGY LIE = ENERGY LOSS IN OLDER AGE IS SOLELY AGE RELATED

ENERGY TRUTH = ENERGY LOSS OCCURS IN OLD AGE DUE TO REPETITIVE INAPPROPRIATE LIFESTYLE CHOICES.

When energy declines with age it is because you’ve been doing something, probably for a very long time, which influences and slowly impacts your energy productions systems negatively.

Change this, and your energy production will improve, I promise you.

ENERGY SECRET #2

ENERGY LIE = LOSS OF ENERGY CAN BE ATTRIBUTED 100% TO ONE SINGLE INCIDENT, SUCH AS HAVING CHILDREN, DIVORCE OR LOSING OUR JOB

ENERGY TRUTH = ENERGY REDUCTION IS THE RESULT OF LONG TERM STRESS ON THE BODY. IT SHOWS UP WHEN WE HAVE REACHED OUR TIPPING-POINT!, MEANING THAT WE CAN NO LONGER ADAPT TO LIFE’S STRESSES. THE STAGE WAS SET PRIOR TO THE BIG ‘LIFE AFFECTING’ INCIDENT

A really good analogy is smoking! We all know it takes years to get lung cancer. Well imagine if you heard someone say.. ‘But I’ve been smoking all my life and I have not had lung cancer before now!’ But since this disease is accumulative, if you smoke 30 cigarettes in a day you’re bound get it sooner than if you smoke 3 per day.

Stress related conditions also respond to the DOSE of stress felt in the body. Background stress can be as seemingly innocuous as a food intolerance or pesticides consumed with each meal.

It’s true that a major catastrophe can impact our energy systems dramatically.

Loss of a loved one, A major accident, Divorce.

But typically this type of incident is only The Tipping Point between good energy and poor energy. Realistically, our energy systems, which are multi-leveled and complex, have been compromised for some time.

ENERGY SECRET #3

ENERGY LIE = PRIMARILY WE NEED FUEL IN THE FORM OF CALORIES AND CARBOHYDRATES TO RUN OUR SIMPLISTIC MACHINE-LIKE BODIES

ENERGY TRUTH = WE ARE NOT A CAR! WE ARE NOT DESIGNED TO SURVIVE BY EATING CARBOHYDRATES AS OUR MAIN SOURCE OF FUEL

This is an out-moded model of thinking, in the UK this is based on the standard British Food Plate (other countries have their similar versions) and in truth is a COMPLETE fallacy.

Really it is ‘liking’ the body to a simplistic machine with nuts and bolts such as a car. Put the fuel in the tank and go!!!

Rather, we are designed to extract nutrients and building blocks selected for the purpose of rebuilding and fine-tuning our energy systems daily. A car does not rebuild the fabric of it’s body from the fuel we give it. But we need to!!! These complex energy system resides in the membrane of every cell throughout our energy producing bodies. And regeneration of these energy factories is what maintains a smooth running and lasting operation.

ENERGY SECRET #4

ENERGY LIE = EVERYONE ELSE EATS NORMALLY, SO IT MUST BE NORMAL. NORMAL MEANING RIGHT, CORRECT, BENEFICIAL!!

ENERGY TRUTH = THE WAY MOST OF US EAT, THE WAY WE ARE TAUGHT TO EAT IN SCHOOL, BASED ON THE NATIONAL FOOD PLATE IS CONDUCIVE TO MITOCHONDRIAL DYSFUNCTION, AND ALTHOUGH CONSIDERED NORMAL DOES NOT SUPPORT LONG TERM ENERGY

Really, we need to re-design our way of thinking if we are going to repair our energy system and ultimately reclaim our energy!!

In truth, it takes years of incorrect eating to finally shift gear from the correct energy production (mitochondrial) to an incorrect form of energy production (adrenal energy).

Additionally if we are living in a state of Fight and Flight (via your adrenal glands) due to lifestyle factors and then crash chances are there’s a great deal of work to be restored at a much deeper level.

ENERGY SECRET #5

ENERGY LIE = WE HAVE LESS ENERGY WHEN WE EAT LESS

ENERGY TRUTH = WE CAN ACTUALLY HAVE MORE ENERGY WHEN WE EAT LESS!!

This is my favourite as it speaks directly to energy secret #3. FUEL IN, DOES NOT = ENERGY OUT

during times of fasting, either a half day or full day fast, when we eat less we can miraculously actually have more energy.

How could this happen if our energy supply only results from Kal/Carbs alone? The correct answer is if could not.

When we ‘need’ a blood sugar spike, this speaks directly of de-stabilised energy systems which rely primarily on us engineering a blood sugar release such as consuming sugary food / drink, or caffeine or even anger and fast actions to release cortisol into our systems.

By eating incorrectly we actually tax the body repeatedly.

How?

By causing inflammation.

By damaging the digestive tract.

By poisoning the liver and other tissues.

By blocking energy pathways.

By eating correctly we can actually heal the damaged cause by years of dietary abuse!

How?

By reducing inflammation.

By healing the gut.

By cleaning the liver.

By regenerating energy pathways.

ENERGY SECRET #6

ENERGY LIE = WE ARE IN CONTROL OF OUR THOUGHTS, SO IF WE JUST MAN-UP AND STOP BEING SO PATHETIC EVERYTHING WILL BE OK!!

ENERGY TRUTH = 99% OF OUR PROGRAMS RUN FROM THE SUB-CONSCIOUS. WE ARE NOT IN CONTROL OF OUR INSTINCTUAL RESPONSES MOST OF THE TIME. FURTHER TO, THESE LIMITING BELIEFS & OUTMODED LIFESTYLE PROGRAMS KEEP US STUCK ON REPEAT AND DRAIN OUR ENERGY

Limiting beliefs and outmoded lifestyle programs all create background noise, which is tangible and literally sticks within our cells.

If we remain wired for stress in this way, no matter how much good work we engage in; clean living, great food, juicing etc, our default setting remains wired to experience stress.

This type of stress in the long term is corrosive and can be deadly.

It is the static that emanates from these codes of behaviour and limiting beliefs that are so toxic and need to be discharged if we to expect heightened energy.

Limiting beliefs, toxic thoughts and outmoded lifestyle programs are all hugely taxing. Just think how much energy you could liberate if you did not silently deliberate on the renegade sonic-junk within your cells!!